How would you like to relax and improve your health at the same time? You can do that and more with a home hot tub. The therapeutic benefits of hot tubs have been known for thousands of years, ever since the Greeks, Egyptians and Romans realized hot water therapy was the key to optimal health and well-being. Today’s homeowners agree, and they’re taking advantage.
Top 5 Ways Hot Tubs and Health Go Together
Hot water therapy is taking place in every home hot tub around the world, and often, you don’t even know it’s happening! Widely accepted as one of the healthiest ways to unwind, relaxing in a hot tub can have a tremendous effect on your health. Here’s how.
- Hot tubs reduce pain, aches and tension.
When you immerse yourself in the hot water, your body temperature rises, causing your blood vessels to dilate and increase circulation. Also, the buoyancy can reduce your body weight by up to 90 percent, which makes you feel like your floating in space. This has an immediate effect in reducing pressure on your joints and muscles, often helping to alleviate aches and pains. Whether you’re dealing with the pain of a health condition, a sports injury or general stress, you should notice some level of instant relief.
- Hot tub therapy can lower blood pressure.
If you’re like many people, the stress of daily life, diet choices or genetics have left you with high blood pressure. Believe it or not, a hot spa can help! Soaking in a home hot tub causes your blood vessels to enlarge, which can initiate a slight drop in blood pressure and greatly benefit your heart. In fact, Researchers in Finland published a study in 2015 stating that frequent saunas can reduce the risk of having a heart attack or stroke in men. Plus, a University of Oregon study showed further proof that regular hot soaks can lower blood pressure and improve cardiovascular function.
- A long soak can reduce Inflammation.
Inflammation limits your body’s ability to fight of disease. Fortunately, one of the therapeutic benefits of hot tubs is that it can reduce chronic inflammation often present with long-term diseases, such as type 2 diabetes and arthritis. The pain and swelling of the joints that accompany these conditions can be unbearable, but hot water therapy can improve the symptoms.
- Spending time in a hot tub can help you sleep.
When it comes to hot tubs and health, the sleep benefits are perhaps the most noticeable. Insomnia is the second-most popular reason people seek medical help, largely because it can lead to memory problems, depression, poor immunity function and nerve conditions. If you submerge in your spa about 90 minutes before you plan to sleep, your body temperature will begin to drop when you lie down, which can help induce those Zs.
- Hot tubs give you time to connect with loved ones.
Life can get crazy for all of us, but a hot tub is somewhere peaceful and quiet to reconnect with your partner or other loved ones you feel out of touch with. The quality time and communication you share helps keep relationships healthy!
While the therapeutic benefits of hot tubs are clear, you should use some common sense before you get wet. If you have heart disease, you’re pregnant or you have a serious health condition, be sure to speak with your doctor before you use a home hot tub. Otherwise, sit back and enjoy!