The Effects of Hot Tubs on the Body
If you own a hot tub or are thinking about purchasing one, you may wonder, what are the effects of hot tubs on the body? The answer lies not only in the immediate relaxation benefits, but also in the benefits to your overall health and wellness plan.
How to Get the Most out of Your Home Spa
If you’re not using your home spa on a regular basis, you may not be getting the full benefits. Here are some quick tips to do just that.
- Make a hot tub soak a part of your wellness plan just as you do with exercise and nutrition.
- Start a routine that works with your needs and lifestyle. A good way to begin is to soak several times per week for at least 15 minutes.
- Notice the physical and mental effects of skipping your regularly scheduled soak. This will encourage you to relax in your spa more often.
- To gain the most benefits, try soaking once a day for 10 days. Schedule a half hour—15 minutes for before and after your 15-minute soak.
Benefits of Incorporating Your Spa in Your Wellness Plan
When it comes to the effects of hot tubs on the body, there are many physical and mental benefits, including:
- Reduced stress and tension
- Pain relief
- Reduced joint inflammation
- Increased mobility
- Higher-quality sleep
Even if you’re in peak health, it’s a good idea to consult with your doctor before starting a regularly home spa routine. This will give you the chance to discuss any potential risks based on your health and wellness history. If you notice any feelings of nausea or dizziness during your soak, be sure to get out and take a rest.
Relaxing in your hot tub is easy to incorporate into your daily wellness plan. Once you begin, you’ll notice the effects and wonder why you hadn’t done it sooner!