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Lower back pain can affect your entire life, making everyday activities more challenging and more painful than they need to be. Whether it’s getting out of bed in the morning, going to work, or spending time with family, life is just harder when you’re in pain.

So, what helps back pain and eases some of the stress that comes with it? You might be happy to know that relief is possible with a hot tub. Not only does it provide a relaxing escape, but the combination of heat, buoyancy and massaging jets can also promote optimal blood circulation to soothe your muscles. For just 20 minutes a day, a warm soak could be just what you need to feel a little better.

Why Back Muscles Will Love the Hot Tub

Most people experience back pain at one time or another, but for some, it’s a constant burden. A major source of the pain are weak or injured muscles. In fact, a 2017 survey found that back muscles were the cause of lower back pain for 26 percent of U.S. adults.

The good news is soaking in a hot tub every day, either first thing in the morning or before going to bed at night, can help improve your quality of life. A study in the British Journal of Rheumatology confirmed that people who used hot tubs had less pain duration and intensity, and greater back flexibility—and the participants were still improving and taking less pain medicine after six months. Why? Read on.

Heat. The warm, soothing water of a hot tub raises your body temperature. This optimizes circulation and improves blood flow, which aids relaxation, eases tension and soothes pain.

Buoyancy. When you soak in a hot tub, your body weight is reduced by 90 percent. That means less pressure on your bones, joints and muscles, especially your lower back muscles.

Massage. Hot tubs are equipped with massaging jets that soothe your muscles while you soak. Hydromassage relieves the lower back pain caused by tight, tense muscles and helps you relax.

If You’ve Wondered What Helps Back Pain, Try a Hot Tub

Hot tubs provide an affordable, convenient and relaxing way to ease your aches and pains. And with so many options, it’s easy to find a make and model to fit any lifestyle. Start shopping today, so you can soak in one tomorrow.