Are you looking for an easy and effective way to relieve sore muscles, or bone and joint pain? Would you like to boost your heart health or lower blood pressure and stress? Well, what could be simpler than sitting in a hot tub? Hot tubs and spas provide hydrotherapy, the use of hot water as a pathway to optimal health and wellness. The ancient Greeks, Romans and Egyptians knew the far-reaching benefits of hydrotherapy, and today, hot tub retailers are providing those advantages to all of us!
Hot Tub Benefits
Hydrotherapy is no longer a secret of the past. Today, it’s providing tons of health benefits to people in their own hot tubs and spas. But what is the science behind hot water’s effect on the body? When you are immersed in hot water. your body temperature rises, which increases circulation. At the same time, the water’s buoyancy reduces your weight by up to 90 %, which relieves the pressure on your muscles and joints. And of course, the number-one reason people visit hot tub retailers is to enjoy some relaxation, which does wonders for stress and anxiety. Here is a closer look at the hot tub benefits you may enjoy.
- Relieve sore muscles, bone and joint pain, back pain, and more.
Do you suffer from fibromyalgia, arthritis, or general body pain? Many times, soaking in a hot tub can relieve these ailments. Using a hot tub for back pain, leg pain, sore muscles and other musculoskeletal conditions is often a recommended form of relief by medical practitioners. Because the hot water decreases the force of gravity on the body, it can reduce swelling and the stress on damaged joints, and boost blood circulation. Furthermore, hydrotherapy can soothe and relieve sore muscles because they’re not so tight when you’re relaxing.
- Improve Stress and Anxiety
Work, home life, health and more can really take a toll on the mind and body. Not only can you use a hot tub for back pain and muscle pain relief, but it can also be used to relieve stress. Studies reveal that hydrotherapy can improve heart rate and circulation by lowering blood pressure, which helps to lower stress levels. The warm water also promotes the removal of toxins, and increases healing and immunity, all of which promote relaxation. Studies have shown that hydrotherapy can alleviate mental fatigue by releasing the tension in your mind and body. Use the time in hot tubs and spas to close your eyes and just breathe. It will not only relieve sore muscles, it will improve your stress and anxiety. You’ll notice a difference.
- Improve Hypertension and Cardiovascular Health
Another one of the hot tub benefits that ends up inspiring people to seek out hot tub retailers is an improvement in heart health. Scientific studies show hot water therapy can boost the cardiovascular system and improve hypertension. In fact, research shows that many patients’ cardiac function improved during hydrotherapy because of an increase of blood flow to the heart. Plus, your heart rate rises with your body temperature while in hot tubs and spas, which is similar to the effect of cardio exercise. This is great for your circulation and overall health.
Join the millions of homeowners who already use a hot tub for back pain, stress reduction, heart health and more. If you’re suffering from pain or other health conditions, consult your doctor first and then visit your local hot tub retailers. Your body and mind will thank you.